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The physical studio space of Unwind Yoga Studio has now closed. Read my wellness blog posts below to learn about why yoga changes your life.
5 min read
Slow Yoga & Facial Massage: The Best Way To Find Deep Relaxation?
Change your relaxation game: combining yoga with facial rituals.
2 min read
Why Is Starting The Year With A Total Wellbeing Reset A Good Idea?
The bigger picture with smaller steps: avoid the pressure of big New Year's resolutions this year.
3 min read
Me-Time Is A Necessity, Not A Luxury
One of the important shifts in midlife wellbeing is reframing me-time from a luxury to a necessity. Here is why, and how.
3 min read
Age Happily, Not Perfectly
2024 survey shows that the intense focus on wellbeing is causing wellbeing burnout. Here is how to avoid it.
3 min read
Slowing Down Is A Great Way To Focus On Wellbeing In 2025
Constant notifications, phone messages, ever updated video, image and text content. The barrage of information and data we are exposed to...
5 min read
Yin Yoga & Massage: Powerful Wellbeing Support
Mobility, emotional balance and mental clarity. Three things students at the yoga studio referred to time and time again as wellbeing...
3 min read
The Hatha Yoga Revival: Back to The Basics Of Yoga
Hatha Yoga is often considered a foundational practice in the world of yoga.
5 min read
Rest To Reset: How To Take A Sabbatical (1 Hour or 1 Year | Budget or Luxury)
Make the most out of a restful sabbatical, in a year, month, week, day or hour, whatever budget you have.
3 min read
Slow Yoga & The BOLT Test: How To Breathe Mindfully for Improved Health
Understand your CO2 tolerance to enhancing your body's ability to thrive - get your BOLT score now.
3 min read
Small Moves, Big Changes: How A Little Bit Of Yoga Creates Health and Happiness
Discover how yoga transforms health & mood with simple moves. From the Hadza's lifestyle to boosting serotonin, start small, feel big!
2 min read
How To Add 20+ Years To Your Life
Comprehensive adherence to these 8 low-risk lifestyle factors could prolong life expectancy by up to 24 years!
2 min read
Strengthening Your Body and Mind ~With Yoga (...right here in Maidenhead)
Yoga goes beyond physical fitness, offering mental calmness, focus, and an overall increase in life satisfaction.
2 min read
The Benefits of Slowing Down: How Slow Yoga Transforms Body and Mind
The gentle, deliberate movements of slow yoga have a positiv influence on your body and mind.
2 min read
You have all the choices for moving & calming. Why then should you consider yoga?
Years ago, in the hustle and bustle of modern life, I found myself drowning in stress - until I found yoga!
2 min read
Graceful Ageing with Yoga
Navigating the path of life, the physical and emotional changes that come with ageing can sometimes feel daunting. Yoga can help.
3 min read
How To Build Strength With Yoga - And Why It Matters
Yoga is a great way for you to increase your stability and flexibility, build muscle tone and it doesn't matter how old or how fit you are
3 min read
Yoga Statistics 2022
Studies confirm: yoga has the power to improve your quality of life. Here are some stats to support the lofty claims.
3 min read
3 Ingredients For Your Health & Wellbeing Recipe
Three habits have been shown to have a major impact on your health: movement, diet & stillness.
3 min read
Yoga & Osteopathy For A Happy Body & Mind
What I love about osteopathy and yoga, is that both acknowledge that your mind and body influence each other all the time.
5 min read
Yoga De-stresses Body & Mind - Here Is How
Stress has been called the “Health Epidemic of the 21st Century” by the WHO. Unwind Yoga helps to destress. Here is how.
6 min read
How Yoga Helps Ease Anxiety
Anxiety is on the rise and mindful exercise like yoga can help. How? The blog dives into research and anecdotes and why yoga at Unwind helps
2 min read
Mindful Pregnancy Yoga - A Match Made in Heaven
Practicing Mindful Pregnancy Yoga can help you deal with these by fostering self-awareness and compassion through non-judgment, patience, tr
3 min read
Benefits of Pregnancy Yoga
Is yoga practice in the first trimester of pregnancy safe?
8 min read
3 Ways To Fully Relax
Do you know how to FULLY relax?
If your answer is no, let's go through three useful techniques that help you very quickly!
6 min read
Everything You Need To Know About 1:1 Yoga - A Guide
1:1 yoga is booming, and for good reason. Find out all the answers about 1:1 yoga in my "Everything You Need To Know About 1:1 Yoga" Guide!
6 min read
3 Lessons I Learned From Switching To Slower Yoga
"Slow yoga is so boring, isn't it for old people?" Actual quote by a student, let's call her Bridget, and between the lines there was a...
11 min read
Pre-Wedding Stress? 2 Ways To De-Stress (In 1 Minute Or Less)
Feeling the pre-wedding nerves a little too much? Here are 2 ways to destress, and they can be done in seconds.
5 min read
How Yoga Helps Joint Pain
Joint pain Back pain Muscular pain Abdominal problems (e.g. Gastritis) Ever suffer from any of these? Yoga can be the tool you have been...
6 min read
How To Age Well With Yoga
Yoga can have different benefits depending on your age. I dug into Boomers, Gen X', Millennials and Gen Zs approach to wellbeing - and yoga.
7 min read
How Yoga Helps With Back Pain
Yoga and Back Pain: How can yoga help? PLUS: Tips on how to practice yoga that is safe for your back
7 min read
How To Feel Less Stressed
Let's have a look at some de-stress strategies that we use at the studio, and we know first hand, work very well. You don't have to come to
5 min read
The Benefits Of A Yoga Studio Trial (And What To Look Out For)
It is always a good idea to take advantage of the yoga trial offers that are available from the various studios in your area.
7 min read
New Beginnings Start With Intention, And Last With Habit
New Beginnings Start With Intention, And Last With Habit. Find out why just having an intention is not enough.
5 min read
How Mindfulness, Meditation And Self-Compassion Can Help You Live A More Fulfilling Life
Do you spend countless hours worrying and stressing out? You are not alone! Worry and stress can have a huge impact on your wellbeing and...
5 min read
Yoga & The Environment (Or Why Yoga Is Bad For Our Earth and What You Can Do About It)
I have been teaching one of my favourite sets of yoga philosophy themes lately, the yamas and niyamas. The yamas and niyamas basically...
4 min read
7 Tips For An Amazing Yoga Class I Wish I'd Known When I Started Yoga
Beginner or experienced yoga student, there are ways to make your practice even more beneficial for you.
3 min read
What Happens To Your Body When You Do Yoga?
You have a pretty good idea that yoga is great for your body and mind. You hear the anecdotes, you read and see on social media that yoga...
2 min read
Why am I so passionate about wellbeing? It helps dodging life's curveballs!
Feeling and being well makes us happy & resilient, and looking after our wellbeing is key. Yoga & meditation play an important part!
3 min read
Top 4 Reasons For Starting Yoga (And Why It Changes Everything)
People come to yoga for lots of reasons, often to seek a source of movement, stillness or enrichment. But there is more to it!
6 min read
The Real-life Great Thing About Yoga (aka Applied Yoga)
Everyone who reads this already knows that yoga is good for us. There is enough evidence in terms of research and tons of anecdotal...
2 min read
Can Yoga Help With Chronic Pain?
Chronic or on and off pain is just that - a pain (add expletives if you like). Yoga can be magical in relieving pain, and here is why.
6 min read
How fit are you post lockdown?
The lockdown had a significant effect on exercise habits. This is how it affected me.
4 min read
Learn to be more optimistic - today!
Optimism is critical to get us through a crisis like COVID-19 - and it can be learned!
3 min read
Yoga during COVID-19 - Online vs Offline Yoga
Do students like the new online yoga offerings? Here are some stats for you.
3 min read
Yoga & Immune System Functioning
Can yoga positively strengthen your immune system? Read up for some recent research findings.
3 min read
A Guide to Men's Yoga
Men can benefit from yoga in many ways - find out why and how.
3 min read
Scientists Agree On These Yoga Benefits
What are the real benefits of yoga? Let's have a look at the some of the latest scientific research.
2 min read
Is Yoga The Ultimate Tool To Survive Modern Life?
Sceptical about the hippie quality of Yoga? So was I.
2 min read
Everlasting Freedom & Happiness? Sign Me Up!
What is Yoga and how can it help you feel better, physically and mentally?
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