Your Lymphatic System And Yin Yoga: Wellbeing On A Different Level

Yin Yoga boosts lymph flow and balances the nervous system. This promotes wellbeing - find out how.

4 min read

Active Or Inactive, Here Is Why You Need Yin Yoga

Balance is essential if you have a busy, high-stress life where you don’t take time to slow down and restore your energy. Yin yoga can help!

3 min read

Change your relaxation game: combining yoga with facial rituals.

5 min read

The bigger picture with smaller steps: avoid the pressure of big New Year's resolutions this year.

2 min read

One of the important shifts in midlife wellbeing is reframing me-time from a luxury to a necessity. Here is why, and how.

3 min read

2024 survey shows that the intense focus on wellbeing is causing wellbeing burnout. Here is how to avoid it.

3 min read

Constant notifications, phone messages, ever updated video, image and text content. The barrage of information and data we are exposed to...

3 min read

Mobility, emotional balance and mental clarity. Three things students at the yoga studio referred to time and time again as wellbeing...

5 min read

Hatha Yoga is often considered a foundational practice in the world of yoga.

3 min read