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After years of running a yoga studio and teaching yoga to people who train hard, sit too much and pretty much never stop, I noticed a pattern: no shortage of effort, but no time built in to come down from it.
I developed The Pause Practice as that missing piece.
Through short, guided recovery work, grounded in Unwind's signature approach to breath and stillness and made for the downshift moments of a full life, you get to come down from effort, hard work, long sitting and pause your busy life for some much needed moments.