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The only Yoga class you need to de-stress & rejuvenate: Unwind & Renew Yoga
I know that slow is in. My students come to my yoga classes as they crave a pause, and they want to feel good in body and mind. ​
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If you, too are looking for more than just a yoga session, my Unwind & Renew Yoga class is just right for you:
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Unwind & Renew Yoga is a unique yoga experience combining flowing, strengthening yoga, with deep-tissue targeting yin yoga and a soothing massage, wrapped into aromatherapy enhanced breathing to deeply relax your body and mind.
This 80 minute holistic class goes way beyond a regular yoga class, helping you release stress, rejuvenate, and achieve a sense of complete wellbeing.
Unwind & Renew Yoga Benefits:
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Ground and calm with aroma breathing to immediately unwind
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Loosen joints, increase mobility and circulation with flow yoga
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Release and strengthen connective tissues with yin yoga
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Deeply relax and make space for mental clarity with restorative, Nidra and yoga massage elements leading into your well deserved savasana.​​
Who Am I
I am Sandra, founder of Unwind Yoga Studio in Cookham. I created the studio to have a space dedicated to slower, deliciously stretchy and mellow yoga. At the studio my team and I led 100s of students to or back to yoga, changing the lives of many.
I am a trained Hatha and Yin Yoga teacher. I qualified in Meditation and Mindfulness teaching, and have a PGCert in Positive Psychology, with a focus on Mindful Flourishing, and have trained in relaxing massage techniques. My class style fosters mindful, positive, happy and pain-free ageing, life after trauma, and wellbeing that is right for you. Yoga needs to be unforced, gentle, unrushed and slow. It's the antidote to our crazy busy and hectic lives.
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